How To Get A Better Night's Sleep
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise, the role of the liver, and how to supplement to improve sleep.
