Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
383 Folgen
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Breathwork For Healing With Jenn Mansell
Vom: 31.5.2021 -
Pelvic Floor Power with Lauren Roxburgh
Vom: 28.5.2021 -
Tap Into Desire Using Dopamine, Testosterone & Estrogen
Vom: 26.5.2021 -
Brain Health in a Post Pandemic World with Dr. David Perlmutter
Vom: 24.5.2021 -
Male and Female Cycles with Kate Northrup
Vom: 21.5.2021 -
How To Get A Better Night's Sleep
Vom: 19.5.2021 -
A Radical Awakening with Dr. Shefali Tsabary
Vom: 17.5.2021 -
Essential Oils & Natural Teeth Whitening with Nadine Artemis
Vom: 14.5.2021 -
Luscious Hair: Solutions for Hormonal Hair Loss
Vom: 12.5.2021 -
Bioidentical Hormones and HRT with Dr. Felice Gersh
Vom: 10.5.2021 -
Ben Greenfield Talks Fat Loss
Vom: 7.5.2021 -
How To Set Healthy Boundaries
Vom: 5.5.2021 -
The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
Vom: 3.5.2021 -
Protecting Our Kids From Current Events with Jennifer Kolari
Vom: 30.4.2021 -
All Calories Are Not Created Equal
Vom: 28.4.2021 -
To Meat or Not To Meat with Sacred Cow Author Robb Wolf
Vom: 26.4.2021 -
Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon
Vom: 23.4.2021 -
Stress Physiology & Reduction
Vom: 21.4.2021 -
Perimenopausal Hormones Explained with Dr. Mariza Snyder
Vom: 19.4.2021 -
The Pill Influences Mate Selection with Dr. Jolene Brighten
Vom: 16.4.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
