Pelvic Floor Power with Lauren Roxburgh
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic causing fascia to tighten, resulting in loss of strength and flexibility. We also discuss, how when we work with our connective tissue and fascia we drop into a parasympathetic state.
