Varied Not Random

208 Folgen

1. VNR #148 - Hotel & Vacation workouts - tips & tricks

   Vom: 6.2.2024
2. VNR #147 - Cold Plunge & other recovery protocols

   Vom: 30.1.2024
3. VNR #146 - What if you never PR again?

   Vom: 23.1.2024
4. VNR #145 - How should “Rx’d” be determined?

   Vom: 16.1.2024
5. VNR #144 - What if Coaches destroy Members in workouts?

   Vom: 9.1.2024
6. VNR #143 - Pat wrote a free eBook on Programming

   Vom: 2.1.2024
7. VNR #142 - How to screw up a Heavy Day

   Vom: 26.12.2023
8. VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

   Vom: 19.12.2023
9. VNR #140 - How to get fit with dumbbells

   Vom: 12.12.2023
10. VNR #139 - Pat needs a total hip replacement!

    Vom: 5.12.2023
11. VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

    Vom: 28.11.2023
12. VNR #137 - Fun twists on classic benchmark workouts

    Vom: 21.11.2023
13. VNR #136 - Using Fitness to change lives in the Criminal Justice System.

    Vom: 14.11.2023
14. VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.

    Vom: 7.11.2023
15. VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

    Vom: 31.10.2023
16. VNR #133 - Is it ever time to “give up” on a certain movement or exercise?

    Vom: 24.10.2023
17. VNR #132 - Can endurance athletes benefit from CrossFit?

    Vom: 17.10.2023
18. VNR #131 - Pull-ups vs Chin-ups. Which is better?

    Vom: 10.10.2023
19. VNR #130 - Cheetahs don’t warm up, why should I?

    Vom: 3.10.2023
20. VNR #129 - How to evaluate good vs bad programming

    Vom: 26.9.2023