VNR #140 - How to get fit with dumbbells
Varied Not Random - Ein Podcast von btwb - Dienstags
- What if you only have a pair of dumbbells, can you get fit? - What if you only have a single dumbbell? - How should you modify barbell workouts for dumbbells? - How do you replace barbell Heavy Days with dumbbells? - Pat & Adrian tackle these topics & more.
