The Damn Strong Podcast

81 Folgen

1. Ep 80: Q&A - Workout programming, client case study + more

   Vom: 12.12.2024
2. Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You

   Vom: 27.11.2024
3. Ep 78: The Comeback Episode: Progress in Tiny Steps

   Vom: 20.11.2024
4. Ep 77: Will building muscle boost my metabolism?

   Vom: 25.9.2024
5. Ep 76: Deloads - physical and mental gains

   Vom: 19.9.2024
6. Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!

   Vom: 12.9.2024
7. Ep 74: Understanding and Overcoming Food Noise

   Vom: 4.9.2024
8. Ep 73: Gaining weight doesn't mean you've failed

   Vom: 21.8.2024
9. Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!

   Vom: 14.8.2024
10. Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose

    Vom: 7.8.2024
11. Ep 70: Boob Job Q&A + more

    Vom: 19.7.2024
12. Ep 69: How you talk to yourself can make or break your fitness goals

    Vom: 10.7.2024
13. Ep 68: It's okay to eat with emotions

    Vom: 26.6.2024
14. Ep 67: So you gained fat on vacation...

    Vom: 19.6.2024
15. Ep 66: Debunking fitness myths (part 4)

    Vom: 12.6.2024
16. Ep 65: How to set you fitness goal timeline

    Vom: 22.5.2024
17. Ep 64: 5 things you need to hear on your fitness journey

    Vom: 8.5.2024
18. Ep 63: Building discipline with barriers

    Vom: 2.5.2024
19. Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?

    Vom: 26.4.2024
20. Ep 61: The bigger picture of maintenance

    Vom: 17.4.2024