The Damn Strong Podcast
Ein Podcast von Brianna Connel
78 Folgen
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Ep 77: Will building muscle boost my metabolism?
Vom: 25.9.2024 -
Ep 76: Deloads - physical and mental gains
Vom: 19.9.2024 -
Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!
Vom: 12.9.2024 -
Ep 74: Understanding and Overcoming Food Noise
Vom: 4.9.2024 -
Ep 73: Gaining weight doesn't mean you've failed
Vom: 21.8.2024 -
Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!
Vom: 14.8.2024 -
Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose
Vom: 7.8.2024 -
Ep 70: Boob Job Q&A + more
Vom: 19.7.2024 -
Ep 69: How you talk to yourself can make or break your fitness goals
Vom: 10.7.2024 -
Ep 68: It's okay to eat with emotions
Vom: 26.6.2024 -
Ep 67: So you gained fat on vacation...
Vom: 19.6.2024 -
Ep 66: Debunking fitness myths (part 4)
Vom: 12.6.2024 -
Ep 65: How to set you fitness goal timeline
Vom: 22.5.2024 -
Ep 64: 5 things you need to hear on your fitness journey
Vom: 8.5.2024 -
Ep 63: Building discipline with barriers
Vom: 2.5.2024 -
Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
Vom: 26.4.2024 -
Ep 61: The bigger picture of maintenance
Vom: 17.4.2024 -
Ep 60: Fitness for mom's w/Melissa Gardner (@getfitwithmeliss)
Vom: 3.4.2024 -
Ep 59: Q&A - Losing the last 10lbs, building your workout, straight sets vs circuits + more!
Vom: 28.3.2024 -
Ep 58: Debunking Fitness Myths (part 3)
Vom: 13.3.2024
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!