The Damn Strong Podcast

Ein Podcast von Brianna Connel

78 Folgen

  1. Ep 77: Will building muscle boost my metabolism?

    Vom: 25.9.2024
  2. Ep 76: Deloads - physical and mental gains

    Vom: 19.9.2024
  3. Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!

    Vom: 12.9.2024
  4. Ep 74: Understanding and Overcoming Food Noise

    Vom: 4.9.2024
  5. Ep 73: Gaining weight doesn't mean you've failed

    Vom: 21.8.2024
  6. Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!

    Vom: 14.8.2024
  7. Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose

    Vom: 7.8.2024
  8. Ep 70: Boob Job Q&A + more

    Vom: 19.7.2024
  9. Ep 69: How you talk to yourself can make or break your fitness goals

    Vom: 10.7.2024
  10. Ep 68: It's okay to eat with emotions

    Vom: 26.6.2024
  11. Ep 67: So you gained fat on vacation...

    Vom: 19.6.2024
  12. Ep 66: Debunking fitness myths (part 4)

    Vom: 12.6.2024
  13. Ep 65: How to set you fitness goal timeline

    Vom: 22.5.2024
  14. Ep 64: 5 things you need to hear on your fitness journey

    Vom: 8.5.2024
  15. Ep 63: Building discipline with barriers

    Vom: 2.5.2024
  16. Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?

    Vom: 26.4.2024
  17. Ep 61: The bigger picture of maintenance

    Vom: 17.4.2024
  18. Ep 60: Fitness for mom's w/Melissa Gardner (@getfitwithmeliss)

    Vom: 3.4.2024
  19. Ep 59: Q&A - Losing the last 10lbs, building your workout, straight sets vs circuits + more!

    Vom: 28.3.2024
  20. Ep 58: Debunking Fitness Myths (part 3)

    Vom: 13.3.2024

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This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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