The O-Studio Podcast
Ein Podcast von O-Studio - Dienstags
Kategorien:
42 Folgen
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BONUS EPISODE | A quiz to test your Second Spring knowledge
Vom: 13.6.2024 -
Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson
Vom: 11.6.2024 -
Two Raw Sisters | Margo & Rosa's approach to food, business and life
Vom: 4.6.2024 -
Hannah Jensen Fox | Passion, paint and parenthood
Vom: 28.5.2024 -
Currency of Time | Ambition vs. contentment, and the journey to fulfilment
Vom: 21.5.2024 -
Beyond the Shiver | The science of cold immersion with Pete Smith
Vom: 14.5.2024 -
Decoding Your Brain | Neuroscience educator Nathan Wallis's insights & tips
Vom: 7.5.2024 -
What A Lad | Balancing rugby, family, and podcasting with Jimmy Marshall
Vom: 30.4.2024 -
Breaking Barriers | Confronting the stigma around men's health & wellbeing
Vom: 23.4.2024 -
Cool 2Be Conscious | Ryan Hubbard's journey to building a community through breathwork
Vom: 16.4.2024 -
Jason Gunn | This one has something everyone needs to hear
Vom: 9.4.2024 -
The Impact of wellbeing on performance and easy strategies for optimisation
Vom: 2.4.2024 -
Understanding Female Hormones | Tips & advice with expert Sara Widdowson
Vom: 26.3.2024 -
Confidence | How to take a step closer to your full potential
Vom: 19.3.2024 -
Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential"
Vom: 12.3.2024 -
Wellness Wearables | Tim loves them, Soph hates them and Matty's on the fence
Vom: 5.3.2024 -
Navigating Stress | Tips and insights from Medical Nutritionist Pete Smith
Vom: 27.2.2024 -
How Float Therapy Changed Our Lives | Busy minds, improved sleep and creativity
Vom: 20.2.2024 -
High stress, toxic positivity and finding calm | Why people use O-Studio
Vom: 13.2.2024 -
Codie Taylor | All Blacks, parenting and the lessons along the way
Vom: 6.2.2024
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
