Bone, Joint, and Muscle Health | with Physiotherapist Grace Coombs

In this episode, we sit down with physiotherapist Grace Coombs, to explore the essentials of bone, joint, and muscle health. Grace dives into the importance of strength training, busts common myths like “running is bad for your joints,” and explains how hormonal changes impact physical health for both men and women. From practical tips to avoid injury and enhance performance to advice on how to build resilience through movement, this conversation is packed with valuable insights for everyone looking to stay strong and active at any stage of life. Whether you’re a runner, a parent, or simply interested in maintaining your mobility, this episode has something for you.Follow Grace at @she.runs.physio Check out @fourphysioLearn more about the Femmi App here🎙️ Listen to our episode with Dietitian Sara here