The O-Studio Podcast
Ein Podcast von O-Studio - Dienstags
77 Folgen
-
Feel Better About Money | Budgeting, Investing & Financial Wellbeing Made Simple
Vom: 24.6.2025 -
Understanding You | The Neuroscience of Human Behaviour with Nathan Wallis (rerelease)
Vom: 17.6.2025 -
The Evolution of O-Studio | The True Story Behind the Name & Our Most Loved Service
Vom: 10.6.2025 -
The Science and Power of Cold Immersion | with Pete Smith (rerelease)
Vom: 3.6.2025 -
Thriving in Winter | Our Top Tips to Feel Better This Season
Vom: 27.5.2025 -
Jason Gunn | Parenting, Public Speaking & Personal Growth (rerelease)
Vom: 20.5.2025 -
Is the Way You Breathe Holding You Back? | With Breathing Physio Abby Stewart
Vom: 13.5.2025 -
The Truth About Stress | How to Live (and Feel) Better with Pete Smith - Rerelease
Vom: 6.5.2025 -
How to Move From Knowing to Doing | With Behaviour Change Coach Matt Williams
Vom: 29.4.2025 -
Everything You Need to Know About Floating | Sensory Depravation
Vom: 22.4.2025 -
The Speech That Inspired a Nation | Strength & Resilience with Jake Bailey
Vom: 15.4.2025 -
O-Chats | The Let Them Theory
Vom: 8.4.2025 -
Highs and Lows of High Performance & Trying to Find Balance | with O-Studio Hamilton's Brooke Hayde
Vom: 1.4.2025 -
Self-Leadership & The Art of Becoming Who You Truly Are | with life coach Elle Nagy
Vom: 25.3.2025 -
Life in Transition | How we adapt, grow & thrive through life’s biggest changes
Vom: 18.3.2025 -
How to Improve Your Sleep & Unlock Better Health | with Pete Smith
Vom: 11.3.2025 -
Cancer, Recovery & Choosing a New Path | with O-Studio Wellington’s Kate Twigg
Vom: 4.3.2025 -
How to Improve Your Metabolism, Boost Energy & Reach Your Goals | with Pete Smith
Vom: 26.2.2025 -
O-Chats | Tips and tricks that make our lives better pt.2
Vom: 18.2.2025 -
Pressure vs Care | Are we too soft?
Vom: 11.2.2025
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
