Highs and Lows of High Performance & Trying to Find Balance | with O-Studio Hamilton's Brooke Hayde

Former Olympian and Black Sticks hockey star Brooke Hayde joins us to share her journey from elite sport to holistic wellness. Brooke gets vulnerable as she speaks about the highs and lows of high performance, the importance of mental health, and why she’s passionate about supporting young athletes through her own wellbeing business. This episode is full of insight on identity beyond sport, finding purpose after the podium, and how wellbeing services played apart in supporting that. We're lucky enough to have Brooke as part of the O-Studio team as she prepares to open O-Studio Hamilton later this year with her husband Cam! Stay updated with their progress here and follow them on Instagram & Facebook. ___Find a studio near you here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn