The Expecting and Empowered Podcast
Ein Podcast von Amy Kiefer + Krystle Howald - Mittwochs
84 Folgen
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83. How to Find the Motivation to Make Exercise Stick
Vom: 2.4.2025 -
82. How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check!
Vom: 19.3.2025 -
81. All Things Sleep: Mom Edition with Sleep Dr. Shelby
Vom: 5.3.2025 -
80. Running with Prolapse: How to do it Safely
Vom: 19.2.2025 -
79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlabor
Vom: 5.2.2025 -
78. Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!)
Vom: 22.1.2025 -
77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose
Vom: 8.1.2025 -
76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery
Vom: 25.12.2024 -
75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)
Vom: 11.12.2024 -
74. Understanding Provider Lingo During Birth with @myessentialbirth
Vom: 27.11.2024 -
73. 5 Things You Didn't Know You Could Ask For During a C-section
Vom: 13.11.2024 -
72. Breaking Down Gestational Diabetes with @lilynicholsrdn
Vom: 30.10.2024 -
71. Labor From a Partner's Perspective with Amy + Drew
Vom: 16.10.2024 -
70. Fostering Friendly Homecomings with @dogmeets_baby
Vom: 2.10.2024 -
69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester
Vom: 18.9.2024 -
68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood
Vom: 4.9.2024 -
67. Prepping Your Mind For Labor and Delivery
Vom: 28.8.2024 -
66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast
Vom: 21.8.2024 -
65. Improving Your Pregnancy Sex Life With Krystle + Amy
Vom: 7.8.2024 -
64. Helping Moms Sleep One Feeding At A Time With @babysettler
Vom: 24.7.2024
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
