The Expecting and Empowered Podcast

Ein Podcast von Amy Kiefer + Krystle Howald - Mittwochs

Mittwochs

84 Folgen

  1. 83. How to Find the Motivation to Make Exercise Stick

    Vom: 2.4.2025
  2. 82. How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check!

    Vom: 19.3.2025
  3. 81. All Things Sleep: Mom Edition with Sleep Dr. Shelby

    Vom: 5.3.2025
  4. 80. Running with Prolapse: How to do it Safely

    Vom: 19.2.2025
  5. 79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlabor

    Vom: 5.2.2025
  6. 78. Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!)

    Vom: 22.1.2025
  7. 77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose

    Vom: 8.1.2025
  8. 76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery

    Vom: 25.12.2024
  9. 75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)

    Vom: 11.12.2024
  10. 74. Understanding Provider Lingo During Birth with @myessentialbirth

    Vom: 27.11.2024
  11. 73. 5 Things You Didn't Know You Could Ask For During a C-section

    Vom: 13.11.2024
  12. 72. Breaking Down Gestational Diabetes with @lilynicholsrdn

    Vom: 30.10.2024
  13. 71. Labor From a Partner's Perspective with Amy + Drew

    Vom: 16.10.2024
  14. 70. Fostering Friendly Homecomings with @dogmeets_baby

    Vom: 2.10.2024
  15. 69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester

    Vom: 18.9.2024
  16. 68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood

    Vom: 4.9.2024
  17. 67. Prepping Your Mind For Labor and Delivery

    Vom: 28.8.2024
  18. 66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast

    Vom: 21.8.2024
  19. 65. Improving Your Pregnancy Sex Life With Krystle + Amy

    Vom: 7.8.2024
  20. 64. Helping Moms Sleep One Feeding At A Time With @babysettler

    Vom: 24.7.2024

1 / 5

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

Visit the podcast's native language site