80. Running with Prolapse: How to do it Safely
The Expecting and Empowered Podcast - Ein Podcast von Amy Kiefer + Krystle Howald - Mittwochs

As avid lifelong runners, we, Amy and Krystle, know that when you’re a runner, you want to keep running through all phases of life! And sometimes, pelvic organ prolapse can feel like it’s keeping you from doing the thing you love. One of our most popular blog posts was about running with prolapse. So, today we thought we’d expand on that post and bring you more of the education we think you need to know to feel empowered about your own health. Addressing prolapse sooner after it happens is ke...