EP 208 - Kettlebells, Best Fitness Influencers, Easy Strength, Pull-Ups & Training Goals
The Dan John Podcast - Ein Podcast von Dan John - Donnerstags
00:00 - Intro00:48 - The Best Fitness Influencers That Dan Follows!05:20 - Can Doing Two Easy Strength Workouts In A Day Be Effective?13:31 - How to Teach Kettlebells For Beginners?19:15 - How Can You Progress Pull-Up? 24:47 - How Often Should You Revisit Secondary Training Goals While Focusing on Your Primary Goal Throughout the Seasons?29:31 - Are There Any Disadvantages to Training With Uneven KBs? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.