The Body Nerd Show

236 Folgen

1. 096 The Best Post Workout Cool Down

   Vom: 14.1.2021
2. 095 How Adaptogens Work with Samantha Attard

   Vom: 7.1.2021
3. 094 What is Arthritis?

   Vom: 24.12.2020
4. 093 What is Carpal Tunnel and is Surgery the Only Option?

   Vom: 17.12.2020
5. 092 Why Stretching Doesn't Work

   Vom: 10.12.2020
6. 091 Workout Consistency During the Holidays

   Vom: 3.12.2020
7. 090 Mobility, Workouts, and the Journey to Pain-Free with Lisette

   Vom: 26.11.2020
8. 089 How Does Muscle Memory Work?

   Vom: 19.11.2020
9. 088 Should You Keep Your Lower Back Down for Ab Work?

   Vom: 12.11.2020
10. 087 Why Your Calves Are So Tight

    Vom: 5.11.2020
11. 086 What Happens to Your Brain When You Workout?

    Vom: 29.10.2020
12. 085 Why I didn't go to PT School

    Vom: 22.10.2020
13. 084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones

    Vom: 15.10.2020
14. 083 How to Squat without Knee Pain

    Vom: 8.10.2020
15. 082 How I Use Journaling in My Mindfulness Practice

    Vom: 1.10.2020
16. 081 6 Steps to Building Sustainable Strength

    Vom: 24.9.2020
17. 080 The Step-by-Step Squat Assessment

    Vom: 17.9.2020
18. 079 Becoming a Body Detective

    Vom: 10.9.2020
19. 078 Learning a New Language of Movement with Monica Reinagel

    Vom: 3.9.2020
20. 077 The BMI is BS

    Vom: 27.8.2020