The Body Nerd Show
Ein Podcast von Alexandra Ellis
236 Folgen
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116 Are deadlifts bad for your back? (and other fitness myths) with Dr. Sarah Court
Vom: 3.6.2021 -
115 The pros and cons of morning routines
Vom: 27.5.2021 -
114 How facial massage, jade rollers, and gua sha works with Cybil Solyn
Vom: 20.5.2021 -
113 No screens before bed - a super simple sleep experiment that works!
Vom: 13.5.2021 -
112 Is being hangry a thing?
Vom: 6.5.2021 -
111 How hormones affect your performance
Vom: 29.4.2021 -
110 Do you really need more mobility?
Vom: 22.4.2021 -
109 Anxiety and Your Brain With Dr. Giancarlo Licata
Vom: 15.4.2021 -
108 3 Workout Mistakes You’re Probably Making
Vom: 8.4.2021 -
107 Why I Don't Eat Before I Workout
Vom: 1.4.2021 -
106 Why I Stopped Drinking Coffee (and Sleep Better Than Before!)
Vom: 25.3.2021 -
105 3 Fitness Myths that Need to be Busted with Sarah Court DPT
Vom: 18.3.2021 -
104 What Is a Trigger Point?
Vom: 11.3.2021 -
103 How to Make (or Break) Any Habit With Small Goals and Celebration
Vom: 4.3.2021 -
102 Good Vs. Bad Pain: Is it Muscle Soreness or an Injury?
Vom: 25.2.2021 -
101 Brodie Sharpe and Running Pain-Free
Vom: 18.2.2021 -
100 All About Fascia
Vom: 11.2.2021 -
099 Tension Headaches (and what to do for them)
Vom: 4.2.2021 -
098 When should you go to physical therapy? With Dr. Sarah Court
Vom: 28.1.2021 -
097 Raina LaGrand: How Emotions and Trauma Are Held in the Body
Vom: 21.1.2021
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
