The Body Nerd Show

236 Folgen

1. 076 Mindfulness Meditation for Beginners with Dawn Mauricio

   Vom: 20.8.2020
2. 075 3 Mobility Mistakes That Are Wasting Your Time

   Vom: 13.8.2020
3. 074 Is Peeing When You Sneeze Normal?

   Vom: 6.8.2020
4. 073 Should I Roll the Same Area Every Day?

   Vom: 30.7.2020
5. 072 Hip Mobility for Tight People

   Vom: 23.7.2020
6. 071 How to Nap (without falling asleep for 4 hours)

   Vom: 16.7.2020
7. 070 Why Your Core Isn't Getting Stronger With Crunches

   Vom: 9.7.2020
8. 069 How to Run Pain-Free

   Vom: 2.7.2020
9. 068 What is Sciatica and How to Fix It

   Vom: 25.6.2020
10. 067 How to Get Started with Kettlebells and Strength Training

    Vom: 18.6.2020
11. 066 How to Soothe Your Nervous System During a Crisis

    Vom: 11.6.2020
12. 065 Why Do I Feel So Tight?

    Vom: 28.5.2020
13. 064 Are Lunges Bad for Your Knees?

    Vom: 21.5.2020
14. 063 You Can't Actually Stretch Your IT Band

    Vom: 14.5.2020
15. 062 How Much Water Do You Actually Need to Stay Hydrated?

    Vom: 7.5.2020
16. 061 Physiological Priming: The Best Way to Start Your Day

    Vom: 30.4.2020
17. 060 What This Hip Flexor Has to Do With Your Lower Back Pain

    Vom: 23.4.2020
18. 059 How to Add Mileage and Increase Workouts without Getting Hurt

    Vom: 16.4.2020
19. 058 Help for Jaw and Neck Pain

    Vom: 9.4.2020
20. 057 How to Get Your First Pull Up

    Vom: 2.4.2020