239 Folgen

  1. 039 How to (actually) Breathe

    Vom: 28.11.2019
  2. 038 All About Bodywork

    Vom: 21.11.2019
  3. 037 The Science of Happiness with Kim Strobel

    Vom: 14.11.2019
  4. 036 Why Your Lower Back Hurts

    Vom: 7.11.2019
  5. 035 Sitting - How to Have Better Posture and Sit Pain-free

    Vom: 31.10.2019
  6. 034 Why Thoughts Matter with Nicole Kaufman

    Vom: 24.10.2019
  7. 033 Why You Dont Need to Ice

    Vom: 17.10.2019
  8. 032 Wrist Pain

    Vom: 10.10.2019
  9. 031 Skincare with Cybil Solyn Your Skin Fitness Expert

    Vom: 3.10.2019
  10. 030 How to Build Consistency (that sticks!)

    Vom: 26.9.2019
  11. 029 Inflammation - All About -itises

    Vom: 19.9.2019
  12. 028 Why You Dont Need an MRI

    Vom: 12.9.2019
  13. 027 Strong and Bendy with Elizabeth Wipff

    Vom: 5.9.2019
  14. 026 Knee Pain

    Vom: 29.8.2019
  15. 025 Tension Headaches (and what to do)

    Vom: 22.8.2019
  16. 024 Can You Sweat Out Toxins?

    Vom: 15.8.2019
  17. 023 Why Your Hips Are So Tight

    Vom: 8.8.2019
  18. 022 What I've Learned from a Decade in the Fitness Industry

    Vom: 1.8.2019
  19. 021 Getting Crystal Clear with Devon Cajuste

    Vom: 25.7.2019
  20. 020 What to Do About Swelling

    Vom: 18.7.2019

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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