023 Why Your Hips Are So Tight

The solution for tight hips and hip flexors isn’t to stretch more. Especially because your hips aren’t tight because they need more stretching - chances are it’s something else (that’s easily remedied!)  On today’s episode, I share... Why stretching isn’t really helping your tight hips and what to do instead Why your hip flexors are so darn tight And how sitting this special way can make all the difference  All the links: - www.aewellness.com/podcast - www.aewellness.com/SORE  - Kelly Starrett's Secrets to Long Lasting Health & Mobility - CreativeLive   - Better Hip Mobility (no equipment needed) from IGTV - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/ - Download a free plan with 9 simple things to soothe yourself when you’re in pain: http://www.aewellness.com/pain-free