The Body Nerd Show

236 Folgen

1. 056 Workout at Home: Everything You Need to Get Started

   Vom: 26.3.2020
2. 055 How to Stretch Your Obliques

   Vom: 19.3.2020
3. 054 Why Better Posture is the Key to a Stronger Core

   Vom: 12.3.2020
4. 053 How to Improve Your Vision and Ditch your Glasses with Claudia Muehlenweg

   Vom: 5.3.2020
5. 052 Stress Relief for Busy Humans

   Vom: 27.2.2020
6. 051 Stop Walking Like a Duck (and Why Turn Out Could Be Irritating Your Hips and Knees)

   Vom: 20.2.2020
7. 050 How to Biohack Your Sleep for Better Health with Dr. Giancarlo Licata

   Vom: 13.2.2020
8. 049 Why You Should Be Rolling Your Guts

   Vom: 6.2.2020
9. 048 Strength or Flexibility - Which Is More Important?

   Vom: 30.1.2020
10. 047 3 hip stretches to supercharge your hip mobility

    Vom: 23.1.2020
11. 046 Why Calf Stretching Won't Help Your Plantar Fasciitis

    Vom: 16.1.2020
12. 045 Why You Should Be Meditating (and how to do it)

    Vom: 9.1.2020
13. 044 How to Get More Vegetables on Your Plate with Stephanie Dreyer

    Vom: 2.1.2020
14. 043 Why You Don't Need to Stretch

    Vom: 26.12.2019
15. 042 How CBD Works

    Vom: 19.12.2019
16. 041 Willpower is a Lie

    Vom: 12.12.2019
17. 040 Ceca Mijatovic on Living a life of Purpose

    Vom: 5.12.2019
18. 039 How to (actually) Breathe

    Vom: 28.11.2019
19. 038 All About Bodywork

    Vom: 21.11.2019
20. 037 The Science of Happiness with Kim Strobel

    Vom: 14.11.2019