The Body Nerd Show
Ein Podcast von Alexandra Ellis
236 Folgen
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016 Running Nerdy with Jason Fitzgerald
Vom: 20.6.2019 -
015 Why I Quit Coffee (and You Should Too)
Vom: 13.6.2019 -
014 Let’s Talk About Neck Stretching
Vom: 6.6.2019 -
013 Muscle Confusion is BS
Vom: 30.5.2019 -
012 Avoiding Burnout
Vom: 23.5.2019 -
011 Gadgets and Gizmos, Oh My!
Vom: 16.5.2019 -
010 Ankles
Vom: 9.5.2019 -
009 Gratitude [with my Mom!]
Vom: 2.5.2019 -
008 Just Say No to Self-care
Vom: 25.4.2019 -
007 Getting 10k Steps A Day (and Why You Should Care)
Vom: 18.4.2019 -
006 Do you really need PT?
Vom: 11.4.2019 -
005 Does Exercising Every Day Really Matter?
Vom: 4.4.2019 -
004 Your Brain on Pain
Vom: 4.4.2019 -
003 Does Epsom Salt Really Work?
Vom: 4.4.2019 -
002 Five Myths about Being a Body Nerd
Vom: 4.4.2019 -
001 Welcome to the Body Nerd Show
Vom: 26.3.2019
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
