Sleep Like a Log

Ein Podcast von Professional Sleep Support for Anxiety

Podimo 90!!! Tage kostenlos! testen

Podimo 90!!! Tage kostenlos! testen

Ein Universum voller exklusiver Podcasts und Hörbücher. Klicken Sie hier um loszulegen!

 Werbung

Kategorien:

Musik

51 Folgen

  1. Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking at Bedtime. Brown Noise.

    Vom: 21.6.2023

  2. It'll Be OK Reassurance Guided Sleep Meditation with Rain Deep Sleep Relaxation

    Vom: 8.6.2023

  3. Ultimate Anxiety Soother at Bedtime. Guided Sleep Visualization, Progressive Muscle Relaxation. British Female Voice

    Vom: 26.5.2023

  4. Switch Off Your Anxious Brain at Bedtime & Send a Message to Your Anxious Mind. Sleep Hypnotherapy with British Female Voice

    Vom: 13.5.2023

  5. How To Think Yourself To Sleep - Deep Guided Sleep Visualization Summer Garden.. British Female Voice

    Vom: 19.4.2023

  6. How To Fall Asleep - Sleep Hypnotherapy to Send You Off to Deep Sleep. British Female Voice Guided Sleep Meditation

    Vom: 4.4.2023

  7. Fear of Failure Deep Sleep Meditation, Mindset Booster for SUCCESS. Strive for Your Dream

    Vom: 3.3.2023

  8. Do not FALL ASLEEP CHALLENGE, Deep Sleep Hypnotherapy for Insomnia and Anxiety, Try to Resist. British Female Voice Guided Sleep Meditation

    Vom: 20.2.2023

  9. Eliminate Insomnia and Sleep Like a Log, Guided Sleep Meditation with RAIN SOUNDS. British Female Voice Guided Sleep Meditation

    Vom: 18.2.2023

  10. Elman Technique To Get To Sleep Guided Sleep Meditation & Countdown NO MORE Insomnia

    Vom: 13.2.2023

  11. Sleep like a Log. No More Insomnia. Guided Sleep Meditation with Progressive Relaxation

    Vom: 13.2.2023

3 / 3

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴We offer free episodes through Apple Podcasts, Amazon Music and Spotify: Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions. Through Patreon memberships, we offer more support for anyone struggling with anxiety, and anxiety issues at bedtime:1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceASMR AudiosCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON)And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsWaking During the Night Articles & Research Thank you Clare x Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE  for just £4.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp 
Visit the podcast's native language site