Switch Off Your Anxious Brain at Bedtime & Send a Message to Your Anxious Mind. Sleep Hypnotherapy with British Female Voice

Switch off your anxious brain at bedtime, by sending a loving message to your anxious mind. A soothing extended sleep hypnotherapy designed to calm your fight flight response, helping you drop off into a restful night's sleep. In this recording: Gentle induction - progressive relaxation through your bodyDeepener - visualization through a sumptuous forest pathwaySuggestion - a message from yourself to your anxious brain Listen to this audio every night for 2 weeks and then when required.SUBSCR...