Regulate & Rewire: An Anxiety & Depression Podcast
Ein Podcast von Amanda Armstrong - Dienstags
121 Folgen
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Uphill Healing: Why Everything Feels Harder (and How to Make It Easier)
Vom: 1.7.2025 -
Your Nervous System and the News: Staying Informed Without Staying Dysregulated
Vom: 24.6.2025 -
Nervous System Prep for Summer as a Parent
Vom: 11.6.2025 -
Why Safety Can Feel Scary After Trauma (Simplified)
Vom: 3.6.2025 -
When Safety Feels Scary: Why Regulation Can Be Terrifying After Trauma
Vom: 27.5.2025 -
Finding Safety in Unsafe Places: Supporting Nervous System Regulation
Vom: 21.5.2025 -
Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic
Vom: 6.5.2025 -
When Life Gets Heavy– Slow Down, Drop Weight, & Adapt
Vom: 29.4.2025 -
Derealization - What it is & Tools to Help
Vom: 22.4.2025 -
Bringing It All Together (Final Part: B2B Series)
Vom: 16.4.2025 -
Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
Vom: 8.4.2025 -
Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
Vom: 1.4.2025 -
Reactive Regulation in Real Life (Part 6: B2B Series)
Vom: 25.3.2025 -
Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
Vom: 18.3.2025 -
Assessing Your Stress Bucket (Part 4: B2B Series)
Vom: 11.3.2025 -
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
Vom: 4.3.2025 -
Personal Check-In & Reminder There's always "Something" Between All or Nothing
Vom: 25.2.2025 -
6 Nervous System States & Their Stories (Part 2: B2B Series)
Vom: 11.2.2025 -
Get To Know Your Nervous System (Part 1: Back to the Basics Series)
Vom: 4.2.2025 -
Celebrating 100 Episodes & A Look Forward
Vom: 28.1.2025
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com