Your Nervous System and the News: Staying Informed Without Staying Dysregulated

Living in the world right now can feel overwhelming, especially when every news alert seems like another crisis demanding your attention– the news can feel like both a moral obligation and a fast track to burnout. If you find yourself caught between wanting to stay informed and feeling completely dysregulated by constant alarming updates, this episode is for you. In this episode, you’ll learn: Why the news is designed to activate your stress responseThe difference between staying informed and...