Regulate & Rewire: An Anxiety & Depression Podcast
Ein Podcast von Amanda Armstrong - Dienstags
85 Folgen
-
How STRESS MANAGEMENT Helps You Heal [Essential 8 Series]
Vom: 7.5.2024 -
How VAGAL TONING Helps You Heal [Essential 8 Series]
Vom: 30.4.2024 -
How BREATH Helps You Heal [Essential 8 Series]
Vom: 23.4.2024 -
How MOVEMENT Helps You Heal [Essential 8 Series]
Vom: 16.4.2024 -
How SLEEP Helps You Heal [Essential 8 Series]
Vom: 9.4.2024 -
Why behavior change matters when healing (even if it’s not that cool to talk about)
Vom: 2.4.2024 -
Are Cold Plunges & HIIT Training Hurting Your Healing?
Vom: 26.3.2024 -
3 Goals of Stress Management
Vom: 19.3.2024 -
You Don't Always Have to Feel Feelings RIGHT NOW
Vom: 12.3.2024 -
Auditory Overstimulation - What it is, Why is Happens & What You Can Do
Vom: 5.3.2024 -
I Wrote a Book! - Let's Talk About It!
Vom: 27.2.2024 -
Another Good Enough Episode
Vom: 20.2.2024 -
Why We Choose Productivity Over Presence
Vom: 13.2.2024 -
Doctor or Drug Dealer (& How I Was Wrong)
Vom: 6.2.2024 -
How to Come Out of a Shut Down State
Vom: 30.1.2024 -
How to Stop a Panic Attack
Vom: 23.1.2024 -
What Blood, Breath, and Belonging Have to do With Healing
Vom: 16.1.2024 -
How I Turned a Potentially Really Bad Day Around With Regulation
Vom: 9.1.2024 -
12 Habits for a More Regulated 2024
Vom: 3.1.2024 -
A Note on Grief & The New Year
Vom: 26.12.2023
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
