Regulate & Rewire: An Anxiety & Depression Podcast
Ein Podcast von Amanda Armstrong - Dienstags
121 Folgen
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Reactive Regulation: Lean In or Change Course?
Vom: 22.1.2025 -
Regulating In A World On Fire
Vom: 14.1.2025 -
5 Habits for a More Regulated 2025
Vom: 31.12.2024 -
Guided Practice for Regulated Reflection
Vom: 24.12.2024 -
Regulated Reflection: A Grounded Approach to Ending the Year
Vom: 17.12.2024 -
Did I Give My Child Anxiety? Understanding Parent-Child Patterns
Vom: 10.12.2024 -
Is This a Setback or a Step Forward in Healing?
Vom: 3.12.2024 -
Holiday Mental Health Support
Vom: 26.11.2024 -
What My Four-Year-Old Knows About Healing That Most Adults Don't
Vom: 19.11.2024 -
Navigating Daily Nervous System Shifts
Vom: 12.11.2024 -
"Letting Go Good": Navigating Grief With Our Kids
Vom: 5.11.2024 -
Guided Practice for Resourcing, Titration, and Pendulation
Vom: 29.10.2024 -
Healing Trauma Safely with Pendulation, Resourcing, and Titration
Vom: 22.10.2024 -
The Pyramid of Healing - Why Healing in Order Matters
Vom: 15.10.2024 -
Why You Can’t Just “Release” Trauma
Vom: 8.10.2024 -
It's Okay to Do Less: A Gentle Reminder for Your Healing Journey
Vom: 1.10.2024 -
How to Navigate Situational Anxiety
Vom: 24.9.2024 -
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe
Vom: 17.9.2024 -
My *Almost* Anxiety Attack at the Airport
Vom: 10.9.2024 -
How Does Botox Impact the Nervous System & Emotional Regulation?
Vom: 3.9.2024
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
