Regulate & Rewire: An Anxiety & Depression Podcast
Ein Podcast von Amanda Armstrong - Dienstags
110 Folgen
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Guided Practice for Resourcing, Titration, and Pendulation
Vom: 29.10.2024 -
Healing Trauma Safely with Pendulation, Resourcing, and Titration
Vom: 22.10.2024 -
The Pyramid of Healing - Why Healing in Order Matters
Vom: 15.10.2024 -
Why You Can’t Just “Release” Trauma
Vom: 8.10.2024 -
It's Okay to Do Less: A Gentle Reminder for Your Healing Journey
Vom: 1.10.2024 -
How to Navigate Situational Anxiety
Vom: 24.9.2024 -
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe
Vom: 17.9.2024 -
My *Almost* Anxiety Attack at the Airport
Vom: 10.9.2024 -
How Does Botox Impact the Nervous System & Emotional Regulation?
Vom: 3.9.2024 -
Another Good Enough Episode (#3)
Vom: 27.8.2024 -
How to Unblend & Unburden (Parts Work Series, Pt. 2)
Vom: 20.8.2024 -
What is Parts Work? (Part 1)
Vom: 13.8.2024 -
What is Emotional Fitness?
Vom: 6.8.2024 -
4 Healing Reframes for Anxiety & Depression (pt 2)
Vom: 30.7.2024 -
4 Healing Reframes for Anxiety & Depression (pt 1)
Vom: 23.7.2024 -
Navigating Overwhelm & Dysregulation in Parenting
Vom: 16.7.2024 -
Feel Like You Can't Rest Until Everything Gets Done? Hit Play
Vom: 9.7.2024 -
Feel Like You're Always In A Rush? Hit Play
Vom: 2.7.2024 -
The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)
Vom: 25.6.2024 -
“I’m Too Much” & Other Beliefs I’m Unpacking in Therapy Right Now
Vom: 18.6.2024
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
