Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)

In Part 7 of our Back to Basics series, we explore proactive regulation as the long-term approach to healing anxiety and depression through a nervous system lens. Building on our previous discussion of reactive tools, this episode examines how to address the root causes of your symptoms. In this episode, you’ll learn: Understanding regulated living as a strategic approach to getting out of chronic survival modeThe importance of identifying your unique stress contributors through a comprehensi...