Not Another Anxiety Show
Ein Podcast von Kelli Walker
265 Folgen
-
Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen
Vom: 1.6.2020 -
Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?
Vom: 18.5.2020 -
Ep 216. No Meditation? No Problem!
Vom: 4.5.2020 -
Ep 215. Mindset exercise with Kelli Walker
Vom: 20.4.2020 -
Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker
Vom: 6.4.2020 -
Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux)
Vom: 3.4.2020 -
Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)
Vom: 2.4.2020 -
Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux)
Vom: 2.4.2020 -
Ep 210. You Might Die Tomorrow with Kate Manser (redux)
Vom: 1.4.2020 -
Ep 209. Sharon Selby - Navigating Corona with our Children
Vom: 27.3.2020 -
Ep 208. KELLI RETURNS!!!
Vom: 26.3.2020 -
Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels
Vom: 25.3.2020 -
Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?
Vom: 24.3.2020 -
Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
Vom: 23.3.2020 -
Ep 204. Blair Nelson - Fab Fertility
Vom: 9.3.2020 -
Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments
Vom: 24.2.2020 -
Ep 202. Dude Chat with Eli Weinstein, LMSW
Vom: 10.2.2020 -
Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)
Vom: 27.1.2020 -
Ep 200. Anxiety Bytes with Kelli!
Vom: 13.1.2020 -
Ep 199. Five Senses Scan
Vom: 30.12.2019
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.