Not Another Anxiety Show
Ein Podcast von Kelli Walker
265 Folgen
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Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat
Vom: 15.12.2019 -
Ep 197. Grief and Anxiety: An Oldie But a Goodie!
Vom: 4.12.2019 -
Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you
Vom: 25.11.2019 -
Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty
Vom: 18.11.2019 -
Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley
Vom: 11.11.2019 -
Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis
Vom: 4.11.2019 -
Ep 192. WELCOME BACK!
Vom: 28.10.2019 -
Ep 191. Season Farewell
Vom: 8.7.2019 -
Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?
Vom: 1.7.2019 -
Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?
Vom: 17.6.2019 -
Ep 188. Lovingkindness Meditation with Sharon Salzberg
Vom: 10.6.2019 -
Ep 187. Platitudes that P*ss Us Off!
Vom: 3.6.2019 -
Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?
Vom: 27.5.2019 -
Ep 184. The Happiness Trap with Dr. Russ Harris
Vom: 20.5.2019 -
Ep 183. What Do You Do with Your Beach Ball?
Vom: 13.5.2019 -
Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer
Vom: 6.5.2019 -
Ep 181. Anxiety Bytes!
Vom: 29.4.2019 -
Ep 180. The ABCs of Emotions
Vom: 22.4.2019 -
Ep 179. Which Anxiety Therapy is the "Right" One?!
Vom: 15.4.2019 -
Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald
Vom: 8.4.2019
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
