Not Another Anxiety Show
Ein Podcast von Kelli Walker
265 Folgen
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Ep 238. Using the Recency Bias to Our Advantage
Vom: 9.5.2022 -
Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith
Vom: 25.4.2022 -
Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
Vom: 25.4.2022 -
Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!
Vom: 25.4.2022 -
Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?
Vom: 24.2.2021 -
Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
Vom: 4.1.2021 -
Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm
Vom: 21.12.2020 -
Ep 231. An Oldie But a Goodie: The Scarcity Trap
Vom: 7.12.2020 -
Ep 230. Anxiety Bytes with Kelli and Erica
Vom: 16.11.2020 -
Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland
Vom: 2.11.2020 -
Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
Vom: 19.10.2020 -
Ep 227. EFT with Trina Lee
Vom: 5.10.2020 -
Ep 226. Living a Daring Live with Mazi Robinson
Vom: 21.9.2020 -
Ep 225. Unsticking from a Busy Mind with Jessica Borushok
Vom: 7.9.2020 -
Ep 224. Being a Highly Sensitive Person with April Snow
Vom: 24.8.2020 -
Ep 223. Living A Mighty Life with Dr. Jill Stoddard
Vom: 10.8.2020 -
Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer
Vom: 27.7.2020 -
Ep 221. An Oldie But A Goodie: Quit It to Win It
Vom: 13.7.2020 -
Ep 220. How Does Stress Trigger Physiological Conditions?
Vom: 29.6.2020 -
Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles
Vom: 15.6.2020
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.