126 Folgen

  1. 124 Weight Loss for Caregivers

    Vom: 13.2.2025
  2. 123 Believing You’ll Reach Your Desired Weight

    Vom: 5.2.2025
  3. 122 A Sprint/Marathon Approach to Your Desired Weight

    Vom: 29.1.2025
  4. 121 Tapping Into Determination

    Vom: 22.1.2025
  5. 120 My Favorite Health & Weight Loss Tools

    Vom: 14.1.2025
  6. 119 Why You’re Exhausted

    Vom: 8.1.2025
  7. 118 Giving Yourself Permission

    Vom: 25.12.2024
  8. 117 Get Back on Track Quickly

    Vom: 18.12.2024
  9. 116 My Top 6 Books For Releasing Excess Fat

    Vom: 11.12.2024
  10. 115 Reflection Questions Before Moving On

    Vom: 7.12.2024
  11. 114 Taking a Break Without Going Backwards

    Vom: 6.12.2024
  12. 113 Rethinking Self Sabotage

    Vom: 28.11.2024
  13. 112 Reducing an Over Desire For Food

    Vom: 20.11.2024
  14. 111 Deciding Your Self Concept

    Vom: 13.11.2024
  15. 110 Anxiety Eating

    Vom: 6.11.2024
  16. 109 Getting Out of Scale Drama

    Vom: 29.10.2024
  17. 108 Mastering Weight Loss Skills

    Vom: 23.10.2024
  18. 107 Showing Up For Yourself

    Vom: 16.10.2024
  19. 106 Working Through Resistance

    Vom: 9.10.2024
  20. 105 Create Your Compelling Vision

    Vom: 3.10.2024

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

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