114 Taking a Break Without Going Backwards

Needing a break from weight loss is really wanting to feel a sense of relief, to feel free, to know we have options. Let’s talk about how to make changes to your eating plan without going off the rails with food. In this episode you’ll learn: The top thinking trap to avoid when you’re “on a break”How to redefine freedom around foodUnconventional food rules you’re welcome to steal from meJoin Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_s...