109 Getting Out of Scale Drama

Weighing yourself on the scale is a helpful measurement when you’re trying to lose weight. But if it’s triggering you and making you feel like crap, the answer is not to avoid it, but to use it as an opportunity to manage your brain so that you can monitor progress. In this episode you’ll learn: All you need to know about weighing yourself How to overcome your fear of the scaleSigns you have scale dramaJoin Next Steps Week! Click Here to Book Your Call The full transcript Instag...