117 Get Back on Track Quickly

Slip ups are to be expected when we’re trying to change our eating habits. This is an opportunity to relish in your humanity and be kind to yourself no matter how hard it feels to do that so you can move on quickly. In this episode you’ll learn: How to make peace with overindulging How to feel calm immediatelyHow to move forward without getting into diet mentalityJoin Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coa...