lovely with lana

124 Folgen

1. #104- healing a disordered relationship with exercise & my story of exercise addiction

   Vom: 11.5.2024
2. #103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

   Vom: 4.5.2024
3. #102- to the girls with disordered eating, here is how to heal

   Vom: 27.4.2024
4. #101- romanticizing spring (spring cleaning, new habits, routines, activities)

   Vom: 20.4.2024
5. #100- 100 habits that changed my life

   Vom: 13.4.2024
6. #99- let’s chat about social media, unrealistic expectations, & living for yourself

   Vom: 6.4.2024
7. #98- how to be emotionally intelligent

   Vom: 30.3.2024
8. #97- can you love your body & still want to change it? body image chat.

   Vom: 23.3.2024
9. #96- creating productive morning & evening routines

   Vom: 16.3.2024
10. #95- the ultimate spring clean & reset

    Vom: 9.3.2024
11. #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )

    Vom: 2.3.2024
12. #93- how to be hot

    Vom: 24.2.2024
13. #92- to the girls that don’t love themselves...

    Vom: 17.2.2024
14. #91- how to be more productive

    Vom: 10.2.2024
15. #90- letting go of your past self & releasing trauma

    Vom: 3.2.2024
16. #89- dating & boys 101 (as a slavic girl with high standards)

    Vom: 27.1.2024
17. #88- how to create healthy habits & break bad ones

    Vom: 20.1.2024
18. #87- if you want to lose weight, listen to this

    Vom: 13.1.2024
19. #86- how to stop comparing yourself to others with Sara Baird

    Vom: 6.1.2024
20. #85- how to actually set & achieve your 2024 new year’s goals

    Vom: 31.12.2023