#97- can you love your body & still want to change it? body image chat.

“you can love your body and still want to change it.” today we are going to chat about body image and specifically, how to love your body while also wanting to change it. I think women (and anyone really) are so shamed for wanting to change the way they look. it is as if self-improvement instantly makes other people insecure, and they start to hate on the people trying to make a change. loving your body is not just accepting it and not doing anything, it is appreciating your body, but also giving yourself the freedom to change things if it is realistic & coming from a good place. I discuss both mild "body image changes" such as getting a tan, your teeth whitening, or your lashes done, along with more moderate "body image changes" such as weight loss and acne. even with these things "wrong," you can learn to love where you are currently! let's start to love ourselves but also have the freedom to change how we look if we feel like it. 🤍 JOURNALING QUESTIONS: What does body positivity mean to you? How is your body image right now? How often do you think about your apperance or body in a negative way? Who are you outside of your body? What do you want to change about your body/appearance? Why? How will I feel if I got my “dream body”? Like you know in those tiktoks which is like comment to lock in clear skin, perfect nails, etc. What can I do today to feel like I am making progress? 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support