FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

308 Folgen

1. 146 // [REPLAY] 3 Practical Faith & Psychology Infused Steps to Start Feeling More Secure in Who You Are, Heal People Pleasing Patterns & Stop Needing Others' Validation & Approval

   Vom: 5.1.2023
2. 145 // [REPLAY] Ready to Be Kinder to Your Body? Struggling with Your Fitness & Health Routines? Tips & Tools From a Christian Yoga Teacher on Improving Your Body Image & Creating Healthy Routines

   Vom: 2.1.2023
3. 144 // [REPLAY] Ready to Break Free From Perfectionism? A Therapist's Thoughts on Why We Struggle With It, Journaling Prompts to Start Healing & Tips & Tools To Grow Your Confidence (ft: Dr. Menije)

   Vom: 29.12.2022
4. 143 // [Mental Wellness Monday] Believing in Yourself & What's Possible: Believing Bigger for Yourself & Your Life & Taking Action Even When You're Anxious, Nervous & Not Sure if You Can Do It

   Vom: 26.12.2022
5. 142 // [LIVE] Ready to Stop Worrying About Others' Opinions? Faith & Psych Backed Tips to Create Validation & Approval from Within & How This Can Improve Your Relationships, Confidence & Self Worth

   Vom: 22.12.2022
6. 141 // [Mental Wellness Monday] Taking Your Power Back & Taking Radical Responsibility for Your Life & FAQ About BLOOM: our 8 week confidence group program

   Vom: 19.12.2022
7. Last Chance to Enter the 50K Download Giveaway & Win $50! ✨🎉 Thank You Times A Million For Being Here!

   Vom: 16.12.2022
8. 140 // Tired of Feeling Like You Need to Prove Yourself? 3 Steps to Stop Needing Other's Approval / Validation & Start Stepping Into Your God-Given Self Confidence & Self Worth

   Vom: 15.12.2022
9. 139 // [Mental Wellness Monday] Breaking Free From the Rigid, Stressful, Scarcity of Self Growth & Making Your Self Love & Self Confidence Journey More Fun, Flexible, and Exciting

   Vom: 12.12.2022
10. 138 // High Functioning Anxiety: Transforming Your Anxiety & Insecurities into Authentic Self Compassion, Self Confidence & Deep Self Worth + Mental Health Journal Prompts (ft: Lacy Warne, Therapist)

    Vom: 8.12.2022
11. 137 // [Mental Wellness Monday] Feel Guilty or Selfish When You Try to Say No or Prioritize Yourself?! The Limiting Belief Keeping You Stuck & Why Prioritizing Your Feelings & Your Needs MATTERS

    Vom: 5.12.2022
12. 136 // Ready to Start Embracing Who You Are + Taking Confident Action In Your Life?! Why Accepting Yourself is KEY to Start Breaking Free From Self Criticism + Self Doubt (journal prompts galore)

    Vom: 1.12.2022
13. 135 // [Mental Wellness Monday] Positive Affirmations to Grow Your Self Love & Self Confidence - Be Unapologetically YOU: Faith Friendly, Healthy Morning Routine Practice

    Vom: 28.11.2022
14. 134 // All Things Burnout: What It Is, How It Happens, Protecting Yourself During the Holidays, Allowing Rest & Loads of Self Love & Self Compassion Too (ft: Counselor, Lauren Ruth Martin)

    Vom: 24.11.2022
15. 133 // [Mental Wellness Monday] You are So Loved: Letting go of What's Not Serving You, Stepping into Bigger Faith & Taking Confident Steps Towards Your Goals - Journal Prompts & Self Reflection

    Vom: 21.11.2022
16. 132 // Christian Meditation & Mindfulness - Why You Shouldn't Be Afraid of It, How It Can Deepen Your Faith, Amazing Mental Health Benefits & Daily Habits & Routines (ft: Sandra Maclagan)

    Vom: 17.11.2022
17. 131 // [Mental Wellness Monday] Encouragement for You to Turn Inward & Get Real About Who You Want to Be & What You Actually Want in Your Life: Self Discovery & Awareness Journal Prompts

    Vom: 14.11.2022
18. 130 // [LIVE] People Pleasing, Boundaries & The Holidays: The Limiting Beliefs That Keep You Stuck in People Pleasing, A Unique Take On Boundaries & A Step By Step Self Confidence Growth Action Plan

    Vom: 10.11.2022
19. 129 // [Mental Wellness Monday] Journal Prompts to Grow Your Self Love & Self Compassion: Learning to Talk to & Treat Yourself With The Same Kindness, Grace, Care & Love You Give Everyone Else

    Vom: 7.11.2022
20. 128 // Caught up in Analysis Paralysis?! MultiPassionate With So Many Dreams & Goals?! Tools & Healthy Habits to Focus & Start Taking Action (Especially for Christian Moms) (ft: Sara Jimenez)

    Vom: 3.11.2022