FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

308 Folgen

1. 127 // [Mental Wellness Monday] Growing Your Self Trust: Self Reflection & Journal Prompts to Trust Yourself, Grow Your Faith & Take Action Towards Your Goals

   Vom: 31.10.2022
2. 126 // [LIVE] 4 Healing Beliefs for Recovering People Pleasers: Positive Affirmations & Healthy Mindset Shifts to Start Healing Limiting Beliefs & Growing Your Self Love & Self Confidence

   Vom: 27.10.2022
3. 125 // [Mental Wellness Monday] 5 Min Grounding Meditation: Slow Down Your Mind, Get Out of Your Head, Come Back to Your Body & the Present (Great for Stress, Anxiety, Overthinking, Comparison)

   Vom: 24.10.2022
4. 124 // Recovering People Pleaser?! 4 Transformative Ways to Keep Healing These Patterns Thru Growing Your Self Awareness, Self Trust, Self Worth & Setting Healthy Boundaries

   Vom: 20.10.2022
5. 123 // [Mental Wellness Monday] Breaking Free From People Pleasing & Refocusing to Grow Your Self Confidence, Self Trust & Faith (journal prompts & self reflection exercises)

   Vom: 17.10.2022
6. 122 // 2 Practices That Are Changing My Life: How Mindfulness & Self Compassion Can Improve Your Mindset, Mental Health, Self Love, Self Talk & Simple Routines & Practices to Get Started

   Vom: 12.10.2022
7. 121 // [Mental Wellness Monday] Quieting the Mental Chatter & Starting to Hear Your Own Voice - Mindfulness, Consuming Less Content ( and Social Media) & Healthy Habits for Self Love & Self Trust

   Vom: 10.10.2022
8. 120 // 5 Truths to Break Free From People Pleasing: Positive Affirmations, Shattering Limiting Beliefs, Setting Boundaries, Healthy Communication, Using Your Voice & Growing Your Self Worth

   Vom: 6.10.2022
9. 119 // [Mental Wellness Monday] 1 Simple Practice to Grow Your Confidence & Self Love Today - Journal Prompts, Self Reflection, Mindset & Personal Growth Quick Tip

   Vom: 3.10.2022
10. 118 // Why Am I A People Pleaser?! 3 Possible Reasons You're Struggling with People Pleasing so You Can Set Healthy Boundaries, Heal Limiting Identity Beliefs, Grow Your Confidence & Your Self Worth

    Vom: 29.9.2022
11. 117 // Let's slow down, get intentional & tune in to how YOU want to show up this week: mindset, self love encouragement, values & journal prompts to minimize stress & anxiety as you start your week!

    Vom: 26.9.2022
12. 116 // 5 Healthy Boundary Setting Tips & Practices from a Therapist & Life Coach for Recovering People Pleasers Growing Their Confidence, Self Love & Self Worth

    Vom: 22.9.2022
13. 115 // Encouragement for Recovering People Pleasers: Breaking Free From External Validation to Start Hearing Your Voice, Creating Inner Self Validation & Self Trust + Focusing on What YOU Want

    Vom: 19.9.2022
14. 114 // The Power of Body-Based Approaches & the Nervous System to Help You Break Free From People Pleasing & Creating Self Confidence + Self Love Positive Affirmations

    Vom: 16.9.2022
15. 113 // 6 Kick-Ass Perks that Happen When You Start to Speak Up For Yourself, Set Boundaries & Express Yourself with Confidence

    Vom: 15.9.2022
16. 112 // Inspiration & Motivation for Your Self Love & Self Confidence Journey - Getting Clear on Who Your Authentic, Confident Self Is & Journal Prompts to Get Started

    Vom: 12.9.2022
17. 111 // WHY You Might Struggle With Self Doubt, Speaking Up & Second Guessing Yourself... and 2 Powerful Shifts that Drastically Improved My Self Confidence & Self Compassion

    Vom: 8.9.2022
18. 110 // Waking Up Anxious?! 3 Mindset Tools To Calm Your Mind, Tune in To Gratitude, and Create a Positive Mindset in Your Morning Routine to Reduce Stress & Anxiety

    Vom: 5.9.2022
19. 109 // Busting 2 Common Myths About Self Doubt That May Be Holding You Back: On the Journey of Growing Your Confidence, Self Worth & Self Compassion

    Vom: 2.9.2022
20. [INSPO] Pep Talk To Encourage You to Speak UP, Share Your Needs with Others & Express YO SELF (with sprinkles of self love & self worth goodness)

    Vom: 29.8.2022