145 // [REPLAY] Ready to Be Kinder to Your Body? Struggling with Your Fitness & Health Routines? Tips & Tools From a Christian Yoga Teacher on Improving Your Body Image & Creating Healthy Routines

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines. She runs an incredible online community and has a deep passion for yoga. You'll hear her share her journey with yoga, movement, healthy eating habits, and body image. ABOUT DENIKA // Denika Spadafora is a certified yoga teacher, life coach, retreat leader and the founder of The Stand Unshaken Collective and Endless Sunday Retreats! Through her membership and retreats, Denika aims to help women learn to create daily routines of wellness so that they can experience the abundant life God created them for. She is based in Richmond, VA with her husband and their dog, but can often be found traveling and living on the road. www.standunshaken.com www.endlesssundayretreats.com @heyitsdenika @standunshakenco @endless.sunday.retreats CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨ COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! (for California residents only) ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

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Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!