FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

308 Folgen

1. [Wake Up To Your Worth] 2 Powerful Body Based Practices to Add Into Your Daily Routines that Will Soothe Anxiety & Help You Start Genuinely Knowing You Are Enough to Grow Your Self Worth

   Vom: 13.3.2023
2. 157 // [Wake Up To Your Worth ] Ready to Know You're Enough Just As You Are?! Self Worth Traps We Fall Into & 5 Positive Affirmations to Grow Your Self Worth & Self Confidence

   Vom: 9.3.2023
3. [Wake Up To Your Worth] 1 Powerful Daily Practice to Start Growing Your Self Worth, Start Hearing Your Voice & Building Self Trust for the Recovering People Pleaser

   Vom: 6.3.2023
4. 156 // [Wake Up To Your Worth] Why We Struggle with Insecurity & Self Doubt & 3 Powerful Truths to Break Free From Limiting Beliefs & Stand In Your Self Worth (+loads of positive affirmations)

   Vom: 2.3.2023
5. [Mental Wellness Monday] 1 Powerful Practice for Anxiety, Complete Permission to Not Be High Vibes & Happy All the Time ( Toxic Positivity ) & How Feeling Your Feels Can Grow Your Self Love

   Vom: 27.2.2023
6. 155 // 10 Minutes of Powerful, Positive Affirmations to Start Being Kinder to Yourself & Quiet Your Inner Critic - plus my top tips on creating positive, self love affirmations that actually work

   Vom: 23.2.2023
7. [Mental Wellness Monday] Allowing Your Inner Healing & Growth to Actually Change Who You Are, Your Habits, Your Choices & Allowing Yourself to Genuinely Become the Next Level, Authentic, Healed You

   Vom: 20.2.2023
8. 154 // 7 Unique Reasons Why Healing Your Self Talk & Befriending Your Inner Critic Can Change Your Life (especially for recovering people pleasers plus loads of self love journal prompts)

   Vom: 16.2.2023
9. [Mental Wellness Monday] A Powerful, Daily Practice to Grow Your Self Love, Grow Your Confidence & Seek the Validation of Others Less (Where My Recovering People Pleasers at?!)

   Vom: 13.2.2023
10. 153 // LIVE WKSHP: 4 Faith & Psychology Led Steps to Knowing You Are Enough - Breaking Free From Limiting Identity Beliefs, Stepping Into Your God Given Worth, and Practical Steps to Know Your Worth

    Vom: 9.2.2023
11. [Devotional with Dev] Breaking Free From Negative Thought Loops & Anxious Overthinking to Focus on the Good, Lovely, Expansive Blessings That God Has For You

    Vom: 6.2.2023
12. 152 // Wish You Were a Journal-er?! 3 Steps to Create a Simple Journaling Routine That You'll Stick With ( + Easy Journaling Prompts to Grow Your Mental Wellness & Healthy Habits)

    Vom: 2.2.2023
13. [Devotional with Dev] Dealing with Self Doubt & Resistance as We Grow & Heal Old, Unhealthy Patterns & Stepping Into the Unknown with Confidence to Experience More of What God Has For You

    Vom: 30.1.2023
14. 151 // Ready to Befriend Your Inner Critic?! 3 Unique, Mental Health Inspired Affirmations to Help You Start Being Kinder to Yourself, Accepting Your Emotions & Start Growing Your Self Love

    Vom: 26.1.2023
15. [Mental Wellness Monday] Feel Like You Need to Change Yourself?! 4 Journal Prompts to Accept Yourself, For More Self Love & to Start Being More In Tune With Your Most Authentic, Confident Self

    Vom: 23.1.2023
16. 150 // Want Simple Practices to Start Creating Kinder Self Talk & Grow Your Self Love?! 4 Self Love & Mental Wellness Growing Practices to Add To Your Morning & Daily Routines

    Vom: 19.1.2023
17. ✨LIVE WORKSHOP- Tired of Being So Hard On Yourself?! & 4 Journal Prompts To Help You Improve Your Self Talk, Grow Your Self Compassion, & Befriend Your Inner Critic in a Faith & Psychology Based Way

    Vom: 18.1.2023
18. 149 // A 2023 New Year Love Letter to The Woman Growing Her Self Love, Self Worth & Confidence: Loads of Journal Prompts, Mindset Tips & Permission Slips to Take It Slow From a Therapist & Coach

    Vom: 16.1.2023
19. 148 // [REPLAY] Stressed Out? Tired of Being So Critical of Your Body? Faith Based Mindset Tips to Improve Your Body Image & Comparison, Create Healthy Routines & Manage Your Stress in a Healthy Way

    Vom: 12.1.2023
20. 147 // [REPLAY] Start Embracing Who You Are: 2 Therapists' Tips & Tools on Healing People Pleasing, Growing Your Self Worth & Being Unapologetically You Through Radical Self Acceptance & Self Love

    Vom: 9.1.2023