First This

Ein Podcast von Kathryn Nicolai - Montags

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 Werbung
Montags

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130 Folgen

  1. The Lake

    Vom: 27.6.2022

  2. The Strawberry

    Vom: 20.6.2022

  3. Your Spidey Sense

    Vom: 13.6.2022

  4. Breathing School: Complete Breathing

    Vom: 6.6.2022

  5. Now, Not Now

    Vom: 30.5.2022

  6. Repot your plant

    Vom: 23.5.2022

  7. The Goldfish

    Vom: 16.5.2022

  8. Begin Again

    Vom: 9.5.2022

  9. First This, Then That

    Vom: 2.5.2022

  10. First This Trailer

    Vom: 21.4.2022

7 / 7

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Visit the podcast's native language site