First This

153 Folgen

1. It Couldn't Matter Less

   Vom: 24.4.2023
2. Breathe School: Ujjayi Breathing

   Vom: 17.4.2023
3. The Pause

   Vom: 10.4.2023
4. We'll do this together

   Vom: 3.4.2023
5. The Lights in Your House

   Vom: 27.3.2023
6. Yuck or Yum

   Vom: 20.3.2023
7. Return to the Lake

   Vom: 13.3.2023
8. Meditation for Putting Your Phone Down

   Vom: 6.3.2023
9. Your Umbrella

   Vom: 27.2.2023
10. Back to Basics

    Vom: 20.2.2023
11. Body-Based Meditation

    Vom: 13.2.2023
12. Let Your Guard Down

    Vom: 6.2.2023
13. Draining the Reservoir

    Vom: 30.1.2023
14. Enough

    Vom: 23.1.2023
15. Intuition Practice

    Vom: 16.1.2023
16. What deserves your attention...

    Vom: 9.1.2023
17. Consider That...

    Vom: 2.1.2023
18. Old Scars

    Vom: 26.12.2022
19. First and Second Level

    Vom: 19.12.2022
20. Sense of Self

    Vom: 12.12.2022