First This

130 Folgen

1. Like You Chose It

   Vom: 14.11.2022
2. Moment to Moment

   Vom: 7.11.2022
3. Beginner's Mind

   Vom: 31.10.2022
4. Let It Be

   Vom: 24.10.2022
5. Face, Hands and Feet

   Vom: 17.10.2022
6. Building a Habit

   Vom: 10.10.2022
7. Learn to Observe

   Vom: 3.10.2022
8. Soften Your Focus

   Vom: 26.9.2022
9. A Tool for Consistent Practice

   Vom: 19.9.2022
10. Negative Emotions

    Vom: 12.9.2022
11. Breath School: Energizing Breath

    Vom: 5.9.2022
12. The Horse's Name

    Vom: 29.8.2022
13. Loving Kindness Meditation

    Vom: 22.8.2022
14. Empty Your Cup

    Vom: 15.8.2022
15. Label Thinking

    Vom: 8.8.2022
16. Three Steps

    Vom: 1.8.2022
17. Calm Attention

    Vom: 25.7.2022
18. The Other Side

    Vom: 18.7.2022
19. Breath School: Soothing Breath

    Vom: 11.7.2022
20. The Unquiet Mind

    Vom: 4.7.2022