A Tool for Consistent Practice
First This - Ein Podcast von Kathryn Nicolai - Montags
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How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.
First This - Ein Podcast von Kathryn Nicolai - Montags
How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.