Embrace Your Real
Ein Podcast von Julie Ledbetter
534 Folgen
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7 Things I Learned From Building More Muscle
Vom: 2.8.2021 -
The Secret to Staying in a Caloric Deficit
Vom: 29.7.2021 -
3 Reasons Why You Can’t Stay Consistent + What to Do About It
Vom: 26.7.2021 -
So You’ve Gained Weight…Now What?
Vom: 22.7.2021 -
7 Reasons Why You Want to Have More Muscle
Vom: 18.7.2021 -
7 Ways To Gain More Energy (Without Needing More Sleep)
Vom: 15.7.2021 -
12 Signs You Have a Healthy Ego (+ signs you DON’T)
Vom: 12.7.2021 -
Let’s chat about SELF-WORTH
Vom: 8.7.2021 -
7 Ways to Enjoy Vacation While Still Honoring Your Body
Vom: 5.7.2021 -
A Simple Way To Stop Reverting Back Into Old Bad Habits
Vom: 1.7.2021 -
Why You Can’t Copy Someone Else’s Diet
Vom: 28.6.2021 -
3 Important Questions to Ask Yourself Regularly
Vom: 24.6.2021 -
Is Counting Macros Obsessive?
Vom: 21.6.2021 -
Real Talk for Those Living in “Weight Loss Mode”
Vom: 17.6.2021 -
7 Mindset Shifts for Overcoming Your “Summer Body” Anxiety
Vom: 14.6.2021 -
5 "What Ifs" You Need to Consider About Weight Loss
Vom: 10.6.2021 -
Nutrition Q&A: Your Questions Answered!
Vom: 7.6.2021 -
Why Macros Count More Than Calories
Vom: 3.6.2021 -
4 Questions to Ask Yourself About Your Body Standards
Vom: 31.5.2021 -
3 Things You Need to Do to See Results
Vom: 27.5.2021
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
