Nutrition Q&A: Your Questions Answered!

If you have been following me on Instagram, you’ll notice that almost every Sunday I post a question box in my instagram stories where you can literally ask me anything! In this episode, I pull some of your nutrition questions and give you a more in-depth answer here on the podcast. Questions answered:  Question 1: What is my favorite low-carb snack? - 3:00 Question 2: What is my favorite protein powder? - 6:30 Question 3: How do I deal with cravings? - 10:00 Question 4: How important is tracking macros to get results? - 15:00 Question 5: How do I know what my macro and calorie breakdown should be? - 18:00 Links mentioned in this episode:   https://www.juliealedbetter.com/free-ebook www.macrocountingmadesimple.com Episode 41: 5 Steps to Dominate Your Cravings Episode 16: 3 Things Your Food Cravings Are Trying to Tell You