Embrace Your Real
Ein Podcast von Julie Ledbetter
534 Folgen
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Behind the Scenes of an Online Business Owner: Frequently Asked Questions
Vom: 24.5.2021 -
3 Things You Should Never Feel Guilty For
Vom: 20.5.2021 -
5 Things You Need to Know About Body Checking + Why We Need to Stop
Vom: 17.5.2021 -
My 5 Secrets for Staying Motivated
Vom: 13.5.2021 -
Macro Counting or Intuitive Eating?
Vom: 10.5.2021 -
8 Numbers that Don’t Matter (And Never Did!)
Vom: 6.5.2021 -
3 Reminders if You’re Struggling to START
Vom: 29.4.2021 -
7 Things to Set Yourself up For an Energized Week
Vom: 28.4.2021 -
Real Talk on How Much You WEIGH
Vom: 22.4.2021 -
The 4 Phases of Building the Body You Want + How to Cycle Through Them
Vom: 21.4.2021 -
3 Things You Need to Know About Your Body
Vom: 19.4.2021 -
Stop Punishing Your Body
Vom: 15.4.2021 -
How to “Cut” Calories Properly to Maximize Results
Vom: 12.4.2021 -
3 Steps to Shifting Your Negative Self-Narrative
Vom: 8.4.2021 -
9 Ways To Reduce Your Stress
Vom: 5.4.2021 -
Real Talk For The Woman Who Doesn’t Feel Like Herself Right Now…
Vom: 1.4.2021 -
5 Nutrition Truths You Need to Know
Vom: 29.3.2021 -
3 Tips to Quit Over-Indulging
Vom: 25.3.2021 -
5 Thoughts on Overcoming Your Fear of Failure
Vom: 22.3.2021 -
How to Shift Your Mindset From Punishing Your Body to Honoring Your Body
Vom: 18.3.2021
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
