Embrace Your Real
Ein Podcast von Julie Ledbetter
534 Folgen
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7 Reasons Why I Prioritize Protein Daily
Vom: 11.10.2021 -
7 Reminders I Know You Need to Hear Today
Vom: 7.10.2021 -
5 Ways to Not Give Up Your Social Life and Still Reach Your Goals
Vom: 4.10.2021 -
3 Ways to Beat Burn Out
Vom: 30.9.2021 -
7 Things To Do When Having a “Bad Body Image Day”
Vom: 27.9.2021 -
The Difference Between Eating Intuitively and Eating Mindfully
Vom: 23.9.2021 -
5 Steps to Aligning Your Actions with Your Goals
Vom: 20.9.2021 -
The Number One Way to Get Back on Track This Fall
Vom: 16.9.2021 -
7 Ways to Combat Hunger when You’ve Already Hit Your Macros
Vom: 13.9.2021 -
How I Dealt With Gaining 40 Pounds
Vom: 9.9.2021 -
7 Affirmations to Increase Your MENTAL HEALTH!
Vom: 6.9.2021 -
If You Feel Self-Conscious, Remember These 5 Things…
Vom: 2.9.2021 -
7 Nutrition Myths Busted
Vom: 30.8.2021 -
5 Tips For the Woman Who “Hates Working Out”
Vom: 26.8.2021 -
Want to Be Happier? Avoid These 5 Mistakes…
Vom: 23.8.2021 -
How to Avoid Eating Unhealthy Food
Vom: 19.8.2021 -
7 Ways to Improve Your Body Image
Vom: 16.8.2021 -
11 Ways to Measure Progress That Aren’t Related to Weight Loss
Vom: 12.8.2021 -
Overrated vs. Underrated Healthy Habits
Vom: 8.8.2021 -
A Simple Tip To Stop Over-Indulging
Vom: 5.8.2021
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
