Chasing Excellence

Ein Podcast von Ben Bergeron & Patrick Cummings

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395 Folgen

  1. Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Vom: 9.4.2024
  2. Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    Vom: 2.4.2024
  3. Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    Vom: 26.3.2024
  4. First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    Vom: 19.3.2024
  5. The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

    Vom: 12.3.2024
  6. Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

    Vom: 5.3.2024
  7. The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

    Vom: 27.2.2024
  8. Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

    Vom: 20.2.2024
  9. The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More

    Vom: 13.2.2024
  10. Resetting PRs, Workout Anxiety, Hypertrophy Training, & More

    Vom: 6.2.2024
  11. Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More

    Vom: 30.1.2024
  12. Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More

    Vom: 23.1.2024
  13. Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More

    Vom: 16.1.2024
  14. A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)

    Vom: 9.1.2024
  15. The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More

    Vom: 2.1.2024
  16. Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)

    Vom: 26.12.2023
  17. The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More

    Vom: 19.12.2023
  18. Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More

    Vom: 12.12.2023
  19. Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

    Vom: 5.12.2023
  20. Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More

    Vom: 28.11.2023

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

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