Chasing Excellence

Ein Podcast von Ben Bergeron & Patrick Cummings

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387 Folgen

  1. [ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

    Vom: 7.6.2024
  2. [ 💭 ] Strategies for More Meaningful Downtime

    Vom: 4.6.2024
  3. [ 🛌 ] 4 Principles for Maximizing Recovery & Performance

    Vom: 31.5.2024
  4. [ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee

    Vom: 28.5.2024
  5. [ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

    Vom: 24.5.2024
  6. [ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

    Vom: 21.5.2024
  7. [ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

    Vom: 17.5.2024
  8. [ 💪🏼 ] Our 5 Factors Health Stacks

    Vom: 14.5.2024
  9. The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

    Vom: 7.5.2024
  10. The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

    Vom: 30.4.2024
  11. 2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

    Vom: 23.4.2024
  12. The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    Vom: 16.4.2024
  13. Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Vom: 9.4.2024
  14. Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    Vom: 2.4.2024
  15. Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    Vom: 26.3.2024
  16. First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    Vom: 19.3.2024
  17. The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

    Vom: 12.3.2024
  18. Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

    Vom: 5.3.2024
  19. The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

    Vom: 27.2.2024
  20. Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

    Vom: 20.2.2024

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

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