[ 🏃 ] 6 Questions About Kids & Training

🤙🏼 Weekly Newsletter & the Chase Club We’re taking listener questions that revolve around helping kids with fitness, sports, and training. Topics include the best activities for improving strength and movement patterns, the right approach to balancing sports participation for young athletes, the importance of focusing on fun and inclusion in youth sports, effective training methods, and how to appropriately introduce weights to kids. TIMESTAMPS: 00:00 Introduction and Episode Overview 00:29 Listener Questions Introduction 02:45 Question 1: Balancing Training and Variety for Kids 05:41 Question 2: Prioritizing Inclusivity in Youth Sports 12:21 Question 3: Pre-Season Training for Young Athletes 17:12 Thanks to our Sponsors: Momentous & the Defender 110 19:45 Question 4: Introducing Weights to Young Athletes 24:13 Question 5: CrossFit for Younger Teens 27:04 Question 6: Strength Training Focus for Teen Athletes THANKS TO OUR SPONSORS 🔗 The Defender 110 is an iconic and modern vehicle designed for adventure, empowering exploration and pushing boundaries with style, confidence, and connectivity, making it the perfect companion for the modern explorer. 🔗 Momentous supplements prioritize transparency, integrity, and quality. Offering a range of products including Momentous Sleep, Creatine, Omega-3, and Protein supplements, all products are made with the highest quality ingredients and tested to meet industry standards. Save with code EXCELLENCE. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.